This week's post makes me sit like a Philosoraptor and think - between Mr. Ninja who may or may not eat ice-cream everyday & doesn't put on weight and Mrs. Ninja who may or may not have ice-cream once in 2-3 months and puts on weight, who is more fit?
Fitness freaks need to make sure they eat the right things and drink the right liquids as well. Many people include detox water or infused water in their workout regime because it contributes to weight loss.
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